Saturday, June 25, 2011
Thursday, June 23, 2011
Tuesday, June 21, 2011
You are committed to a Beachbody program, or walking, or running, or hitting the gym. As little as 10 minutes a day.
You are on a roll.
Only, the results you desperately crave just don't seem to be coming.
You want to say, "WT-", but you don't like to curse.
What's the dealio?
Nutrition. Are you tracking what you eat? There is absolutely no way to get around the fact that calories in and calories out does make a difference. And it takes burning 3500 of those calories to lose a pound.
So, do you know what you are eating?
Why not add ONE steady meal to your day? You know what I'm going to suggest? Why? Because I believe in it. I don't eat "diet" food with artificial everything. I want whole foods. Shakeology provides me this, along with vitamins and minerals, pro-biotics, yada, yada. I can talk 'till I'm blue in the face. Do the research at www.shakewithjo.com.
This isn't a magic potion. It's a balanced potion.
Here's the challenge.
Take Before/After shots. Measure yourself. Commit to 30 days of exercise 3-5 days a week. Commit to one Shakeology a day.
On Day 30, share your results.
Don't dig the shake? Return the empty bag for a full refund. But keep your results!
For your reference. Try these blog posts: Kellie's Success Story, and Pay Less for Shakeology.
Tuesday, June 14, 2011
You are sick of hearing from me.
How about hearing from Coach Kellie?
Here is HER Shakeology testimony. After reading this, if you feel compelled to give it a go, I'll have a free gift for you!
Way to go, Kellie!
Two is my magic number right now. I know it's been a while since I've written on here, but it's because I've been busy focusing on being the best me that I can me. That seems to be a full time job!
Since I started shakeolgy in December and since I've been eating better and exercising, I've lost 20 pounds. And, the best results are that I am down 2 pant sizes and 2 shirt sizes. That makes my new lucky number 2!
I feel so much better about myself and not becuase of looks, but becuase I have more energy and just generally feel better. I don't have that afternoon sluggish time, unless I fall off the wagon and have a carb-fest for lunch! I have been spending a lot of time talking about the benefits of shakeolgy and how it can help everyone feel better.
Rex has been doing shakeology since December, as well and he has lost 20 pounds. I am very proud of him too because is blood pressure is down to normal and he may be able to go off his meds (don't worry, I won't be going off my meds, though!)
You don't have to do shakeology (although I think everyone should!). You don't have to take shots or pills. you don't have to starve yourself or go all carbs or all protein. All you have to do is eat healthy and exercise. Trust me, it's working for me. I have a long way to go to get to my goal, but I'm satisfied with my progress so far and intend to keep it up.
I plan on going down 2 more pant and 2 more shirt sizes. Hey, if two by two was good enough for God and Noah in the ark, it's good enough for me!