If you find yourself to be a habitual complainer, read this.
If you are in denial about being a habitual complainer, or are a closet complainer, you should read this.
If you have broken free from being a habitual complainer, celebrate, and read this. Know that by changing teams, your relationships with those that are stuck in a complaining mode will most likely undergo a change.
This is my WHOLE point with the exercise and nutrition dealio: how many times do your hear either yourself or someone else utter, "I need to workout more" and yet IT NEVER HAPPENS?
I was there. Really, I was. The past 5 years have been an on again, off again, affair with eating healthy and exercising. Truth be told, I wanted the RESULTS, but didn't want to actually do anything to get those results. Which, truly, is where a majority of people fall on the whole exercise front.
I have now built consistency into my life. How?
- By choosing a workout program designed for me by the good folks over at Team Beachbody
- By surrounding myself with like-minded people
- By following the program - even when I didn't feel like it
Choosing. Surrounding. Following.
Beachbody puts it this way: Decide (to start a program), Commit (along with others like yourself), Succeed (keep going - the benefits will be worth the sacrifice).
Currently, I am having to do some major shifting with regards to my workout, for while I enjoy Turbofire, I am training for a half-marathon and need to get runs in a few times a week.
I also miss weight-lifting.
So, what have I done? I've hooked up with my friend and personal Beachbody Coach to plan out what the next few months will look like if we hybrid Turbofire/ChaLEAN Extreme. Together.
We will do it together.
She's an iron-sharpener, that one . . . Proverbs 27:17. I have a number of iron-sharpeners in my life.
So, here are the tough questions:
Do your friends sharpen you or add to your dull/flat ex and interior?
Are you sharpening your friends, or joining them in the complaint-fest?
Just had to ask.
