The Nitty Gritty

Here it is. The TRUE tool by which to measure the success of your exercise and diet plan. I told you I'd be transparent with you. So, after 4 weeks on ChaLEAN Extreme, what are my results?

Weight?
Down 7 lbs.

Waist?
Down 3.5 inches

Hips?
Down 3 inches

Chest?
Down 1 inch

Right arm?
Down .25 inches

Left Arm?
Down .75 inches

Right and left Thighs?
Down .5 inches each

Body Fat % ?
Down 4%

EVERYBODY SING!  Down Down Down Down Down, Dom da Dooby Do Down Down Down Down, Dom da Dooby Do Down Down Down Down, Dom da Dooby Do Oo-Wah Wah Wa-ah!!!!!!!!!!!!!!!!!!!!

Come on, people!  Get out of your own way with over thinking things and just get started.  You  have EVERYTHING to lose . . . I mean, look at me?  I lost a total of 9.5 inches!

Do you have 9.5 inches that you would like to get rid of?

Then plan to shed them and leave them on your living room floor . . . that's where I left mine.

Think I'll run the vacuum cleaner now and remove all evidence that those inches were once hanging out on my small frame!

Month Two started yesterday.  60 more days . . .