Regular Exercise: It IS Beneficial

I'm a regular reader over at The Happiness Project, and boldly think you should be also.

So, how glad was I to read this yesterday???

Exercise is beneficial.  Stop kidding yourself that you don't need it.

Really, how long are you going to play that game?

It has nothing to do with whether you have a gym membership, or haven't worked out in years, or smoke, or have a crazy work schedule, or have knee problems, or feel fatigued, or don't know how to start, or have back problems, or have young children, or work from home, or can not exercise to a DVD.  Make a list of your excuses.  Now read them back to yourself.  Out loud.

And then, let's just cut to the chase.

You either want to exercise or you don't.  You either see the benefits, or don't.

It's really simpler than we make it out to be.  Of course, there will need to be adjustments for all seasons of life, injuries, work schedules, etc.  So, let's make them.  Together.

There are benefits to regular exercise.  Want them?

Join me.

What is holding you back from starting?  How can I help you kick that excuse to the curb?